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Tuna & Sweetcorn
Salad Bap
✔ Light Lunch
✔ Ready in Minutes
✔ Detox Food
Why We Love It
Tuna is a great source of protein and Omega 3 fatty acids which can help boost concentration in school and reduce the symptoms of asthma since it has anti-inflammatory properties.
The antinflammatory coumpounds found in cucumbers help detox and remove waste from the body and reduces skin irritation which is good news for teens!
Did you know that tomatoes are just packed full of goodness? They contain Vitamin C which helps heal bones and wounds, helps you absorb iron and even fights germs.
What You'll Need
425g x Canned Tuna
150g x Sweetcorn
1 x Wholemeal Bap
3 Tbsp x Low Fat Mayo
½ x Cucumber
1 x Tomato
½ x Head of Lettuce
Method
Drain the tuna and the sweetcorn and mix together with Mayo in a bowl. Chop the tomato and the cucumber and add to tuna and mix well.
Toast the bap or leave plain. Spread the tuna mix on the bap and top with lettuce.
Wrap up and stick in the lunch box! Simple.