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Double Decker Tropical

Avocado Smoothies

✔ For Lactose Intolerants!

✔ Ready in Minutes

✔ Health Kick




Why We Love It

Coconut milk is lactose free and it can comsumed by people with lactose intolerance.

Kiwis have around five times the amount of vitamin C than oranges. They also contain vitamin K which promotes blood clotting for the healing of wounds.

These smoothies look really nice and as we all know, that is half the battle of trying to get kids to try new things! Try to use a clear water bottle for lunch so that they can see the double decker effect!



What You'll Need



1½ cup of pineaple juice
1½ cup frozen mango chunks
2 peeled kiwis
½ avocado peeled
3/4 cup of coconut milk
1½ cup of frozen strawberries


Method

    Add the fruit, not including the coconut and the strawberries, to the blender and blend until ready. Fill a clear water bottle half way with the smoothie and store the rest in an air tight container to use for the rest of the week. The mix wil last in the freezer for about three months.


    Next clean out the blender and add the coconut milk and strawberry mix to the blender and blend until smooth, Pour the mix on top of the green mix in the water bottle and store the rest in a separate air tight container.










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