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Chunky Farmhouse
Vegetable Soup
✔ 4 x Servings
✔ Ready in 30 mins
✔ Make Ahead of Time
Why We Love It
This soup is full of veggie goodness that will keep the kids full until it's time for dinner. It's great for keeping warm on cold winter months!
Squash is great for providing antioxidants!
This recipe contains zucchini which is an excellent source of manganese, which helps balance thyroid and sex hormones. It also contains Vitamin C, A, magnesium and potassium.
What You'll Need
3 x Onions
8 x Small Potatoes
250g x Turnip or Swede
500g x Carrots
4 x Small Zucchini
6 x Scallop Squash
1L x Vegetable Stock
2 x Cups Tomato Juice
3 x Cloves Garlic
1 x tbsp Olive Oil
Method
Dice the onions finely. Peel and cube the carrots, turnips and zuchinni. Halve the potatoes and the baby squash.
Heat olive oil in a large saucepan on medium heat. Cook onion and crushed garlic for 3 minutes until soft, stirring often.
Add stock, tomato juice, potato and turnip. Bring the broth to boil then reduce heat and let simmer for 25 - 30 minutes until turnip is tender.
Add the carrots, zucchini and squash and simmer for a further 5 minutes, stirring occasionally.
Pour mixture into thermo flask in order to keep warm for lunch!