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Banana Almond

Smoothie

✔ For Lactose Intolerants!

✔ Ready in Minutes

✔ Health Kick




Why We Love It

Bananas aid your digestion it is also high in fiber and helps normalize your bowels.

Flax seeds are high in Omega-3, Fiber and Vitamin B1. They are good for your hair and skin, they help reduce your cholesterol and they are gluten free.



What You'll Need



1 large frozen banana.
1 spoonful of almond
or peanut butter.
3 spoonfuls of flax seeds.
½ a cup of almond
or normal milk,
you can even use yogurt.
Add a few drops of honey.
Add a drop of almond extract.


Method

    Add all items into a blender and blend until there is no lumps.


    Pour the mix into a glass and enjoy your smoothie.










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