Hot Chicken Noodles with Apple and a Yoghurt Drink:

Noodles are a part of the grain family like rice and pasta. They have become very popular with children in recent times.

Freshly cooked noodles with chicken, vegetables and a light soya sauce can be a fantastic treat for children with all the taste of a takeaway but at same time full of protein, vitamins and energy.

An apple a day keeps the doctor away. Apples are the most popular fruit in the world and have numerous health benefits.

Yoghurt drinks provide plenty of nutrients and protein, vitamins B2 & B12, potassium and magnesium. Most yoghurt drinks now have probiotic qualities meaning they contain quantities of friendly healthy bacteria.