Chicken Sandwich with Fruit & Cheese:

100% Wholemeal bread is an excellent choice for growing children, high in nutrients, carbohydrates and fibre.

Chicken Breast is a lean high protein meat containing essential vitamins including E, B6 & B12. Chicken Breast along with 100% Wholemeal Bread is a great source of energy. A little tomatoe or cheese added to the sandwich is great for older kids

Baybel Cheese is an excellent source of calcium and also contains high levels of vitamin A and B12. Calcium is essential for the development and maintenance of healthy bones.

Apples are packed full of fibre and antioxidants. An apple won’t replace your toothbrush, but biting and chewing an apple stimulates the production of salivain your mouth, reducing tooth decay by lowering the levels of bacteria.

Milk is the most natural source of calcium for children but also provides magnesium, phosphorus, vitamins A, riboflavin, vitamin B-6 and vitamin B-12.